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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  orienteering1 50:00 2.8(17:53) 4.5(11:07)
  Total1 50:00 2.8(17:53) 4.5(11:07)

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Su

Sunday Apr 14, 2019 #

orienteering 50:00 [3] 4.5 km (11:07 / km)

Couple of loops of Monks Road, once shadowing and the other just by myself.

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