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Training Log Archive: Frostbite

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  running1 48:00 4.4(10:55) 7.08(6:47)
  Total1 48:00 4.4(10:55) 7.08(6:47)

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Tu

Tuesday Apr 16, 2019 #

running 48:00 [3] 4.4 mi (10:55 / mi)

Slow jog up the valley as far as Adel Dam, then back through the Hollies. Included a couple of faster stretches out along Scotland Wood and then by the tennis courts. Indifferent. A bit chilly, supposed to warm up tomorrow.

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