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Training Log Archive: Frostbite

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  running1 28:30 3.0(9:30) 4.83(5:54)
  Total1 28:30 3.0(9:30) 4.83(5:54)

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Th

Thursday Jul 25, 2019 #

running 28:30 [3] 3.0 mi (9:30 / mi)

Same as Tuesday but a bit more lively. 35C when I drove home, maybe s little cooler when running. Looking forward to 30C and showers in Scotland next week.

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