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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  orienteering1 1:20:18 7.4(10:51) 11.91(6:45) 330
  Total1 1:20:18 7.4(10:51) 11.91(6:45) 330

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Fr

Friday Aug 2, 2019 #

orienteering 1:20:18 [4] 7.4 mi (10:51 / mi) +330m 9:32 / mi

6 days Day 5, Craig a Barns.

Quite a good run, only mistake was nearly going too far around the hill at #12 and missing the top of the re-entrant, 20 seconds lost. Also I went around the green at the start of the long leg when straight through would have been quicker apparently, but I was happy with the rest of the leg to the left of the line and coming downhill into the control. And another few seconds lost en-route to #11, where I was too far left going through the green before the crossing point and hit the track too high up. Probably could have been a couple of minutes quicker, but on the whole I was happy with the run. Disappointed to end up 25th - I think it might have got easier for some later starters.
15 minutes down on Charlie.

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