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Training Log Archive: Frostbite

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Intervals1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Th

Thursday Nov 21, 2019 #

Intervals 50:00 [4] 4.5 mi (11:07 / mi)

NLFR intervals at Roundhay. 8 x 3 mins with 90secs rest and a longer break in the middle. Actually managed to do the full session without wimping out of any this time.

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