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Training Log Archive:
Frostbite
In the 1 days ending Nov 21, 2019:
activity
#
time
miles
km
+m
Intervals
1
50:00
4.5
(11:07)
7.24
(6:54)
Total
1
50:00
4.5
(11:07)
7.24
(6:54)
«
»
0:50
0:00
» now
Th
Thursday Nov 21, 2019
#
Intervals
50:00
[
4
] 4.5 mi (11:07 / mi)
NLFR intervals at Roundhay. 8 x 3 mins with 90secs rest and a longer break in the middle. Actually managed to do the full session without wimping out of any this time.
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