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Training Log Archive: Frostbite

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  running1 25:00 2.3(10:52) 3.7(6:45)
  Total1 25:00 2.3(10:52) 3.7(6:45)

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Tu

Tuesday Jan 14, 2020 #

running 25:00 [3] 2.3 mi (10:52 / mi)

Set off to do a 7 miler like last Tuesday, aborted at the waterworks and jogged back through Carnegie. Defective.

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