running 20:00 [3] 2.0 mi (10:00 / mi)
Set off for another go at what I was trying to do yesterday. The heavy rain started after 2 minutes, the palpitations shortly after, and by the time I passed the tannery I.was struggling. I gave up and jogged through the park and back up Mill Lane instead. By the time I reached the park the sun was out.
running 32:04 [4] 3.4 mi (9:26 / mi)
Attempt 2. After the 20 minute sort of warm up I still wasn't feeling too happy but at least it didn't look like it was going to rain again. I set off prepared to have to stop again, but I was OK this time if still not exactly feeling great. The first climb and descent were ok, the second climb slower but still OK, and I managed to knock half a minute off my previous best. I should be a lot faster than this but it's just not going right at the moment.