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Training Log Archive: Frostbite

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  running1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Th

Thursday Sep 17, 2020 #

running 50:00 [3] 4.5 mi (11:07 / mi)

20 minute warm up, 2 X Parkside mile with 5 mins rest. 8:02, 7:59. Found a little bit more speed up the hill on the way out.

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