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Training Log Archive:
Frostbite
In the 1 days ending Sep 17, 2020:
activity
#
time
miles
km
+m
running
1
50:00
4.5
(11:07)
7.24
(6:54)
Total
1
50:00
4.5
(11:07)
7.24
(6:54)
«
»
0:50
0:00
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Th
Thursday Sep 17, 2020
#
running
50:00
[
3
] 4.5 mi (11:07 / mi)
20 minute warm up, 2 X Parkside mile with 5 mins rest. 8:02, 7:59. Found a little bit more speed up the hill on the way out.
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