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Training Log Archive: Frostbite

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Th

Thursday Oct 1, 2020 #

running 45:00 [3] 4.5 mi (10:00 / mi)

2 x Parkside mile, 8:06, 7:59.

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