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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  orienteering1 2:20:00 4.97(28:10) 8.0(17:30)
  Total1 2:20:00 4.97(28:10) 8.0(17:30)

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Su

Sunday Oct 4, 2020 #

orienteering 2:20:00 [3] 8.0 km (17:30 / km)

YHJS training, Hagg Side. Lots of stopping and starting with a group going round an extended trains course. Very tough out there in the forest, and maybe I am a bit feeble. Followed by part of a clock relay when Dom retired.

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