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Training Log Archive:
Frostbite
In the 1 days ending Nov 10, 2020:
activity
#
time
miles
km
+m
running
1
48:01
5.3
(9:04)
8.53
(5:38)
Total
1
48:01
5.3
(9:04)
8.53
(5:38)
«
»
0:48
0:00
» now
Tu
Tuesday Nov 10, 2020
#
running
48:01
[
3
] 5.3 mi (9:04 / mi)
Gledhow Park. Mostly steady but pushed a bit harder on the long climb up Potternewton Lane and the shorter climbs of Gledhow Lane and Monkbridge Road.
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