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Training Log Archive: Frostbite

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  running1 48:01 5.3(9:04) 8.53(5:38)
  Total1 48:01 5.3(9:04) 8.53(5:38)

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Tu

Tuesday Nov 10, 2020 #

running 48:01 [3] 5.3 mi (9:04 / mi)

Gledhow Park. Mostly steady but pushed a bit harder on the long climb up Potternewton Lane and the shorter climbs of Gledhow Lane and Monkbridge Road.

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