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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  running1 28:50 3.3(8:44) 5.31(5:26)
  alternative training1 10:00
  Total1 38:50 3.3 5.31

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Tu

Tuesday Feb 9, 2021 #

running 28:50 [3] 3.3 mi (8:44 / mi)

Parkside and Weetwood. Freezing.

alternative training 10:00 [3]

barbell squats to 42.5kg

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