Training Log Archive: FrostbiteIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
orienteering 1:04:55 [5] 7.9 km (8:13 / km) +220m 7:13 / km
CSCup, Timble Ings, Short Brown. Mostly good, took lots of direct routes which was good if it was light green or even mid green, but very hard work in the knee deep bilberry white. Caught James L two minutes at 10 (about a third of the course), but the next leg was over a k uphill on paths then bilberries and he got the two minutes back off me straight away, then another 6 minutes on the rest of the course. I lost about a minute and a half at 12, circling around a tiny reentrant hidden in the green. Other than that no mistakes.
3rd, behind Aidan Rigby on 58.5 and James on 59.
I think Aire qualified in 2nd behind SYO.
3rd, behind Aidan Rigby on 58.5 and James on 59.
I think Aire qualified in 2nd behind SYO.
Friday Jun 3, 2016 #
running 13:08 [5] 1.6 mi (8:12 / mi)
Fast to Bywater. The problem with my leg seems to have pretty much gone away after I made myself sit up straight for a day.
running warm up/down 20:00 [2] 1.7 mi (11:46 / mi)
Thursday Jun 2, 2016 #
running 17:10 [3] 2.0 mi (8:35 / mi)
twice round the block, no time for much else. Still bothered by pain down the right leg. I'm inclined to think it is sciatic related.
Tuesday May 31, 2016 #
hill running 1:18:00 [3] 8.2 mi (9:31 / mi) +350m 8:24 / mi
Flouch - Margery Hill - Flouch.
Still a bit sore down the right leg but moving ok.
Still a bit sore down the right leg but moving ok.