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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running4 3:01:37 21.2(8:34) 34.12(5:19) 200
  Total4 3:01:37 21.2(8:34) 34.12(5:19) 200

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

running 1:10:00 [4] 8.0 mi (8:45 / mi)

From the event car park at Cambus o' May to Dinnet and back, along the old railway line.

Thursday Sep 22, 2016 #

running 33:51 [4] 3.9 mi (8:41 / mi)

Woodhouse Ridge, Sugarwell, Meanwood

Wednesday Sep 21, 2016 #

running 53:59 [4] 6.5 mi (8:18 / mi) +200m 7:35 / mi

Medium pace, over the wicket.
C • Just outside off stump 1

Tuesday Sep 20, 2016 #

running 23:47 [3] 2.8 mi (8:30 / mi)

Meh.

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