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Training Log Archive: Frostbite

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running7 6:11:53 40.0(9:18) 64.37(5:47) 500
  Total7 6:11:53 40.0(9:18) 64.37(5:47) 500

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

running 59:50 [3] 6.5 mi (9:12 / mi) +200m 8:24 / mi

Adel Crag. Hard work but not really struggling, just slow.

Saturday Oct 8, 2016 #

running 1:39:08 [3] 9.7 mi (10:13 / mi) +300m 9:19 / mi

Wolds. Callis Wold, Greenwick Dale, Horse Dale, Fridaythorpe, Brubber Dale, Thixen Dale, Wayrham Dale. Pleasant plod in the sunshine. Struggling to keep going at the end.

Friday Oct 7, 2016 #

running 46:40 [2] 4.8 mi (9:43 / mi)

Seven arches, in the almost dark and needed a head torch under the trees. Wasted a minute or two dog herding.

Thursday Oct 6, 2016 #

running 44:20 [4] 5.3 mi (8:22 / mi)

Potternewton, Gledhow Park and Chapel Allerton.

Wednesday Oct 5, 2016 #

running 29:40 [2] 2.8 mi (10:36 / mi)

darkish

Tuesday Oct 4, 2016 #

running 58:15 [4] 6.9 mi (8:27 / mi)

Spen Lane Holt Park Adel Lane. A bit quicker than planned. I blame my watch.

Monday Oct 3, 2016 #

running 34:00 [4] 4.0 mi (8:30 / mi)

Parkside and Lawnswood. Steady. Temperature plummeting.

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