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Training Log Archive: Frostbite

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orienteering2 2:26:23 10.07(14:33) 16.2(9:02) 220
  running3 1:52:35 11.6(9:42) 18.67(6:02) 60
  Total5 4:18:58 21.67(11:57) 34.87(7:26) 280

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Sunday Oct 16, 2016 #

orienteering race 1:06:23 [4] 8.2 km (8:06 / km) +220m 7:08 / km

Compass Sport Cup final, Tankersley. Running hard but not really getting anywhere, and too many mistakes for a good result. I had no problem finding all the pits, but I couldn't make sense of the contour features - I missed #11 (re-entrant) 45 secs, #27 (spur) 30 secs and #31 (spur) 1.5 minutes. I was struggling to see the detail. I also lost time at #8 because I navigated to #28 en-route - not actually very far out of the way, it just meant diverting off the path when I didn't need to. And I also tried to go round the hill to get to the first road crossing which turned out not to be pleasant or quick. Maybe 4 - 4.5 minutes lost in total.

30th place, 6 better than last year.

Saturday Oct 15, 2016 #

orienteering 1:20:00 [3] 8.0 km (10:00 / km)

YHJS training, Canklow. Control hanging, shadowing, collecting. A bit brambly and unpleasant in places. Very weary afterwards.

Thursday Oct 13, 2016 #

running 33:50 [2] 3.3 mi (10:15 / mi)

Parkside an Weetwood with Tasha.

Wednesday Oct 12, 2016 #

running 12:07 [5] 1.6 mi (7:34 / mi) +60m 6:47 / mi

Attempt at some faster running for the first time in a while. Reasonably good up the hill.

running 26:00 [2] 2.0 mi (13:00 / mi)

Warm up and running home along Weetwood Lane

Tuesday Oct 11, 2016 #

running 40:38 [3] 4.7 mi (8:39 / mi)

Spen Lane and Adel

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