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Training Log Archive: Frostbite

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running5 6:28:42 39.85(9:45) 64.13(6:04)
  Total5 6:28:42 39.85(9:45) 64.13(6:04)

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Sunday Oct 23, 2016 #

running 2:00:00 [2] 11.5 mi (10:26 / mi)

Eccup Whin, very slow and steady. Added a mile loop at the end so that I had another week over 40 miles.

Edit : Checking previous entries for this run the standard distance is 10.5 so with an extra mile that's 11.5 which leaves my just short of 40 miles. Oh well.

Saturday Oct 22, 2016 #

running 1:59:00 [3] 12.4 mi (9:36 / mi)

Runway Lights. Feeling quite good up to about 10 miles then my left calf seized up and I was hobbling a bit. Pleasantly warm.

Thursday Oct 20, 2016 #

running 35:07 [2] 3.3 mi (10:38 / mi)

Parkside and Weetwood, with Tasha. Slow and still sore.

Wednesday Oct 19, 2016 #

running 50:07 [3] 5.75 mi (8:43 / mi)

Adel Church. Off-colour. I'm glad I wasn't following me down Otley Road.

Tuesday Oct 18, 2016 #

running 1:04:28 [3] 6.9 mi (9:21 / mi)

Spen Lane, Holt Park, Adel. Slow, quads sore.

Monday Oct 17, 2016 #

Note

Very sore today. 2 days in terrain after a month without any orienteering has crippled me.

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