Training Log Archive: FrostbiteIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
running intervals 21:35 [4] 3.0 mi (7:12 / mi)
3 x 1 mile, hospital loop. I was aiming for roughly my 5k speed from last week, not much chance of going any faster. 7:14, 7:11, 7:10 . Only the last one was any trouble.
running 33:00 [3] 2.5 mi (13:12 / mi)
Slow jog there and very slow jog back, and a bit jogging between reps.
Saturday Dec 3, 2016 #
hill running 2:19:00 [4] 9.5 mi (14:38 / mi) +1000m 11:02 / mi
Fairfield horseshoe from Rydal. Finding it hard work from the start but ground it out. Managed to keep running the whole way up, but not on the way down where it was rocky, snowy and getting a bit dark so I was being a bit cautious.
Long time since I've been up here.
Long time since I've been up here.
Friday Dec 2, 2016 #
running 51:20 [4] 5.75 mi (8:56 / mi)
Adel Church, 8x 3 mins fast, 1 slow. A bit more of a heavy duty speed session than anything I've done lately. Struggling a bit from number 5.
Thursday Dec 1, 2016 #
running 42:57 [3] 4.7 mi (9:08 / mi)
Spen Road, Spen Lane, Adel, Weetwood Lane. Heel not too bad, nothing to worry about.
Monday Nov 28, 2016 #
running 39:40 [3] 4.3 mi (9:14 / mi)
Stainbeck and Stonegate. Started off steady but got slower, and my heel got quite sore as well, underneath. I might have bruised it yesterday coming off Round Hill but I didn't notice anything at the time.