hill running1:14:00 [3] 5.0 mi (14:48 / mi) +280m12:36 / mi
Loop from the top of Holme Moss, across Heyden Brook and Crowden Little Brook to the aircraft wreck at the top of Meadow Clough, up the ridge to Black Hill and back. Felt like hard work, and getting dark.
7 arches with Evie. Still not very comfortable but we were running reasonably well as far as Adel Dam, then Evie started having problems with a pain in her side. We slowed right down for a bit and then stopped at Parkside Road and had a sit down before walking back.