Training Log Archive: Frostbite

Shining Cliff, Short Brown. Mostly ok. I was convinced that there was nowhere to cross the wall so possibly lost a minute, maybe a minute and a half on the long leg to 13. Lost a few seconds here and there faffing about, but the most time was lost on 16 and 17 getting stuck in brambles. Charlie did 62. Richard beat me by a minute but I think he had a bit of help from his wife. Mind but I had a bit of help from Lucy so it all evens out.

YHJS training, Birchen Edge. Shadowed Ryan on a control pick course, then ran a long legs course with Ryan and Mike in sight ahead of me but never catching either of them up, just stretching the elastic a bit. Felt really rough. I blame Roger. who wrote a crap bit of code that resulted in Darren getting called out, which he couldn't work out so he phoned me at midnight and i worked until 1am sorting it out, then never got to sleep properly after that.

Spen Lane, Adel and Weetwood. Went for it up the hill, faded a bit on the way home but just scraped inside my pb. Better.

Parkside and Weetwood with Tasha. Not quite so quick without Evie to harangue us.

Gledhow Park and Chapel Allerton, just plodding along mostly. Several long hold ups at major road crossings. Grumbly.

Weetwood and Lawnswood, 6x2 mins. Poor.