running 23:24 [5] 5.0 km (4:41 / km)
Woodhouse Moor parkrun. Feeling a bit stiff and sore beforehand, but I set off hoping for the best. OK for the first couple of k then just died on the second climb and got slower and slower. Over 5 minutes for the last k.
4:13, 4:36, 4:50, 4:41, 5:04.
My 10th Parkrun, nearly 6 years after my first.