Training Log Archive: Frostbite

An uncomfortable start, hams and quads protesting again, but once I reached the park I could stride out a little more. Going ok uphill but having to hold back going down.

Suffering very much from DOMS. Could barely move my legs. Very grumpy.

Control hanging for YHJS.

Suffering a little bit from last night. Could not go any faster.

Not the usual arseing about. Took Evie to Hyde Park Harriers "strength and speed" session and joined in. It wasn't all that different to what I have been doing, including doing some bunny hops and some 10 second sprints.

Warm up jog, then some leg wobbling, then a progression run 4 x 2.5 minutes from jogging to flat out, then some s&c exercises utilising a low wall to hop up onto or waggle your legs off, then a relay with 60m sprints, then warm down and stretch.

I quite enjoyed it. I might go next week.

Jogged up to Meanwood Park Hospital then did 2 x 1 mile. The first one I tried really really hard, did the first half quite quickly then faded to 6:49. The second one I was just going through the motions, 7:15.

A bit off the pace.

Recovery speed round the park and the hollies.