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Training Log Archive: Frostbite

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  running4 3:09:24 20.2(9:23) 32.51(5:50) 200
  hill running1 1:52:25 9.2(12:13) 14.81(7:36) 300
  Terrain running1 21:13 1.86(11:23) 3.0(7:04)
  Total6 5:23:02 31.26(10:20) 50.32(6:25) 500

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

hill running 1:52:25 [3] 9.2 mi (12:13 / mi) +300m 11:06 / mi

Meugher and Mosedale from Yarnbury. Some old mine stuff, a slog up a hill through tussocks and bog and heather. Nice.

Saturday Sep 2, 2017 #

Terrain running 21:13 [4] 3.0 km (7:04 / km)

Meanwood Sprint course. A bit slow maybe, but also held up by mud, brambles and discarded branches. Slipped over on the bridge coming back across the goit and hit the deck fairly hard. That didn't help much either. Now I have a bruised bottom.

Friday Sep 1, 2017 #

running 59:50 [3] 6.5 mi (9:12 / mi) +200m 8:24 / mi

Fairly easy.

Thursday Aug 31, 2017 #

running 49:50 [3] 5.3 mi (9:24 / mi)

Meanwood Valley Farm, Sugarwell, Tunnel How Hill. Slow and a little sore.

Wednesday Aug 30, 2017 #

running 40:53 [2] 3.6 mi (11:21 / mi)

With Tasha to Bywater.

Tuesday Aug 29, 2017 #

running 38:51 [4] 4.8 mi (8:06 / mi)

Seven Arches. Decent pace but hard work towards the end.

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