Speed and Strength 1:00:00  1.0 mi (1:00:01 / mi)
Speed and strength session with HPH. Hopefully I will recover a little more quickly this time. This week we used the top two indoor levels of the multi-storey car park.
Warm up jog and drills
1 min slow, 2 fast x 4
Strength and conditioning exercises
Ver y shi
Edit: That is what happens when your tea arrives. Apparently I was setting a bad example for the children. To continue :
Very short sprints, with the length of the deck split into 3, jog, sprint, slow down to walk and turn round and do it again, and again, and again, for what seemed a very long time but I think was 10 minutes. Then warm down and stretch.