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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  hill running1 1:31:00 8.0(11:22) 12.88(7:04) 300
  orienteering1 1:21:00 4.85(16:43) 7.8(10:23) 300
  Speed and Strength1 1:00:00 2.0(30:00) 3.22(18:38)
  running1 21:39 2.4(9:01) 3.86(5:36)
  Terrain running1 21:10 1.86(11:21) 3.0(7:03)
  Total5 4:34:49 19.11(14:23) 30.76(8:56) 600

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Sunday Sep 17, 2017 #

orienteering 1:21:00 [4] 7.8 km (10:23 / km) +300m 8:43 / km

Dales Weekend day2, Malham Moor. A slow plod. Lots of wall crossing route choice which I wasn't happy with. Not really very much else of interest.

A long way behind Pete Ward, 63 minutes.

Saturday Sep 16, 2017 #

hill running 1:31:00 [3] 8.0 mi (11:22 / mi) +300m 10:11 / mi

Fountains Fell. Slow.

Friday Sep 15, 2017 #

Terrain running 21:10 [4] 3.0 km (7:03 / km)

Meanwood sprint course. A bit wet, a bit dark. Not bad.

Thursday Sep 14, 2017 #

Speed and Strength 1:00:00 [4] 2.0 mi (30:00 / mi)

"Speed" and "strength" with HPH. Mainly using the steps outside the Edward Boyle Library today.

Wednesday Sep 13, 2017 #

running 21:39 [3] 2.4 mi (9:01 / mi)

Easyish around Hollin Lane, Weetwood Ave, Carnegie to Princess Garage to retrieve my car.

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