Training Log Archive: FrostbiteIn the 7 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Speed and Strength 1:00:00 [4] 2.0 mi (30:00 / mi)
A bit off the pace today. I don't think a flu jab helps.
Wednesday Oct 18, 2017 #
running 12:26 [5] 1.6 mi (7:46 / mi) +60m 6:58 / mi
More better
running warm up/down 23:00 [2] 2.0 mi (11:30 / mi)
Including more of a proper warm up round Clarendon, which might have helped.
Tuesday Oct 17, 2017 #
running 59:31 [3] 6.8 mi (8:45 / mi)
Headingley Hill, Kirkstall Hill and the Normans. Felt ok to start but the pace wasn't very quick and I couldn't go any quicker. By the time I reached the Normans I was struggling a bit and very slow home from there. I wasn't particularly wanting to go fast, but 5 minutes slower than last winter felt much too hard.
off day, off colour, off form, or just off
off day, off colour, off form, or just off
Monday Oct 16, 2017 #
Note
The sky is weird.
Sunday Oct 15, 2017 #
orienteering 1:10:00 [2] 5.0 km (14:00 / km)
Coaching course assessment day, Hesley Wood. Mostly easy running around doing various exercises planned by the other aspiring coaches. And putting out/collecting my controls. And stressing while standing up and talking at the same time. It went OK I think.
Saturday Oct 14, 2017 #
hill running 1:02:13 [4] 4.5 mi (13:50 / mi) +570m 9:55 / mi
3x West Chevin, down and up like last week. A bit less slippy, a bit quicker.
Friday Oct 13, 2017 #
running 39:19 [4] 4.8 mi (8:11 / mi)
Seven Arches. Started off feeling quite easy but still reasonably quick. Started to struggle a bit coming back into Meanwood, straining up the steps.