hill running 1:13:15  6.1 mi (12:00 / mi) +350m 10:11 / mi
Beamsley Beacon, Round Hill, Foldshaw Ridge, Beamsley Beacon. Same as two weeks ago, but slower. The only fast bits were up the Beacon the first time and down the Beacon to finish. Not feeling great, stomach strained. I perked up a little on the second climb of the Beacon and I was catching a runner in front of me, but then the stomach issue returned with extreme prejudice and I had to make an emergency stop.
Pleasant, apart from, you know.