Training Log Archive: Frostbite

Claro event, Swinsty and Beecroft. Fairly rough, spiky and horrible, but I was sort of enjoying it until I got a bit too tired and my back started hurting towards the end. Caught Matt 2 minutes at #3, then again at #8, but he left me behind on the path run between the areas and I never saw him again. Lost a little bit of time at #4, not sure where the open area began (30 secs). Lost more time at #15, missed the top of the ditch in the green and went across the slope and back(1.5 mins). Evie says the ditch was obvious so I must have been looking in the wrong place.

7 minutes behind Adrian, don't know any other results.

Eaglescliffe to Aislaby along the riverbank then back to mums through the fields and past my old school.

Adel Church. Calves a bit stiff from last night.

Jogged out to the steps that go up from Burley Road to Belle Vue Road. 99 steps, apparently. We did a circuit of sprinting up the steps, walk across the road at the top, sprint up the next road, then jog back down to the bottom, for 12 minutes. Then a break for some strength exercises, then another 10 minutes.

Didn't feel like it at all beforehand but it wasn't too bad. I could match Evie up the steps but I wasn't even close on the road sprint.

Meanwood and Carr Manor with Evie. Finished with an ascent of Highbury Mount. Felt better than yesterday. I could actually have gone a bit faster.

Spen Lane and Adel. Not right.