Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Nov 28, 2017:

activity

time

miles

running

2:17:36

15.2

(9:03)

24.46

(5:38)

orienteering

40:00

2.49

(16:06)

4.0

(10:00)

hill intervals

30:00

3.0

(10:00)

4.83

(6:13)

Total

3:27:36

20.69

(10:02)

33.29

(6:14)

1:16

0:00

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Tuesday Nov 28, 2017 #

running 1:01:29 [4] 7.0 mi (8:47 / mi)

Butcher Hill, Newlay Bridge, Kirkstall Bridge, road route. Started steady but increased the effort up Pollard Lane and kept up the speed from there.

C • Anything hapening at my folk's old house? 2

Sunday Nov 26, 2017 #

Note

Squad training, Tarn Hows. Stationary coaching.

Saturday Nov 25, 2017 #

orienteering 40:00 [3] 4.0 km (10:00 / km)

Squad training, Summer House Knott. A bit of running around.

Also Dale Park in the afternoon but I didn't do any running around.

Thursday Nov 23, 2017 #

running 1:16:07 [3] 8.2 mi (9:17 / mi)

Butcher Hill, Woodside, Horsforth Station, Holt Park, Adel. Slow and steady. Left hamstring a bit tight.

Wednesday Nov 22, 2017 #

hill intervals 30:00 [4] 3.0 mi (10:00 / mi)

6 x Dunny Hill. 2:04, 2:05, 2:01, 2:05, 2:05, 2:07. Much better than my last attempt. Unseasonably warm. Also my randomly fluctuating weight has fluctuated down in the last couple of days. Which helps.

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