PFO Colour Coded, Tockholes, Brown course. Lovely woods apart from being very wet. Generally the forest was quicker than the paths because the paths were a quagmire. No mistakes, but twice got confused about which control I was going to which cost me a bit of time. Then I decided not to bother with the final loop because I was pressed for time, and knackered, and virtually not moving by that point anyway. Retired with dignity.
running1:04:17 [3] 6.1 mi (10:32 / mi) +350m8:57 / mi
Beamsley Beacon, Round Hill, Foldshaw, Beamsley Beacon. Stormed up to the Beacon a minute quicker than previously, steady run round the moor then another effort up and down the Beacon.
6 x Dunny Hill. Suffering, although the slowdown from 3 onwards was down to my heart feeling a bit on edge. I couldn't lift the pace without feeling it was going to go apeshit.