In the 7 days ending Dec 17, 2017:
running 1:01:14 [4] 7.0 mi (8:45 / mi)
running 59:30 [3] 6.5 mi (9:09 / mi) +200m 8:21 / mi
running 50:00 [4] 5.75 mi (8:42 / mi)
running 12:39 [4] 1.6 mi (7:54 / mi) +60m 7:05 / mi
running 20:00 [2] 1.7 mi (11:46 / mi)
running 1:06:10 [3] 7.0 mi (9:27 / mi)
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