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Training Log Archive: Frostbite

In the 7 days ending Feb 4:

activity # timemileskm+m
  running3 2:44:58 18.3(9:01) 29.45(5:36) 300
  hill intervals1 30:00 2.5(12:00) 4.02(7:27)
  Total4 3:14:58 20.8(9:22) 33.47(5:49) 300

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Saturday Feb 3 #

running 1:29:30 [4] 9.7 mi (9:14 / mi) +300m 8:25 / mi

Wolds run, Greenwick Dale, Horse Dale, Fridaythorpe, Brubber Dale, Wayrham Dale. Started off in snow but feeling quite sprightly. The snow soon turned into drizzle. I slowed a bit after Fridaythorpe but not too much. Very wet in places, especially Wayrham Dale that was all churned up by big vehicles.

Friday Feb 2 #

hill intervals 30:00 [5] 2.5 mi (12:00 / mi)

6 x Dunny Hill. With evie this week.

2:01, 2:02, 1:58, 2:12, 2:04, 2:05

Evie's pace pushed me along for the first two. On the third one I thought I had got away from her and pushed a bit too hard to the top, and paid for it on the 4th. Last two were good though.

Evie only did 4 but in a much more consistent manner, all between 2:01 and 2:03.

Wednesday Jan 31 #

running 26:24 [4] 3.3 mi (8:00 / mi)

Parkside and Weetwood. Cold and windy.

Tuesday Jan 30 #

running 49:04 [3] 5.3 mi (9:15 / mi)

Gledhow Park, with Evie.

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