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Training Log Archive: Frostbite

In the 7 days ending Feb 18:

activity # timemileskm+m
  running2 1:34:44 10.5(9:01) 16.9(5:36)
  hill running1 1:18:20 7.8(10:03) 12.55(6:14) 300
  Total3 2:53:04 18.3(9:27) 29.45(5:53) 300

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MoTuWeThFrSaSu

Sunday Feb 18 #

hill running 1:18:20 [4] 7.8 mi (10:03 / mi) +300m 8:58 / mi

Sourby, Dearncombe Beck, Round Hill. Steady.

Saturday Feb 17 #

running 57:49 [3] 5.8 mi (9:58 / mi)

Plantage, Niewe Diep, Flevopark. Early morning jog with Tasha.

Tuesday Feb 13 #

running 36:55 [4] 4.7 mi (7:51 / mi)

Spen Lane and Adel, quite fast but always quite comfortable. It was a bit icy up at altitude, so I was holding back a bit in the middle section.

A few easy days coming up.

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