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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  orienteering1 2:10:00 5.28(24:37) 8.5(15:18) 300
  running2 1:11:55 7.5(9:35) 12.07(5:57)
  Total3 3:21:55 12.78(15:48) 20.57(9:49) 300

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Sunday Mar 18, 2018 #

Note

Not feeling great today. It was a relief when the race got cancelled, I wasn't looking forward to a day in the snow.

Couldn't face going out for a run at home either.
C • ditto 1

Saturday Mar 17, 2018 #

running 30:00 [2] 2.8 mi (10:43 / mi)

Jogging round West Park Fields and Queenswood, with a few strides on the track by the monument. Not feeling great.

Thursday Mar 15, 2018 #

running 41:55 [3] 4.7 mi (8:55 / mi)

Spen Lane and Adel. Feeling a bit sore after yesterday but this was ok. Trundling along.

Wednesday Mar 14, 2018 #

orienteering 2:10:00 [3] 8.5 km (15:18 / km) +300m 13:00 / km

Planning expedition to White Horse for a YHJS training day. Physically demanding. And very slow.

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