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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending May 6:

activity # timemileskm+m
  running3 2:20:11 14.9(9:25) 23.98(5:51)
  orienteering2 2:20:00 7.46(18:47) 12.0(11:40)
  Total5 4:40:11 22.36(12:32) 35.98(7:47)

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Sunday May 6 #

orienteering 1:00:00 [3] 5.0 km (12:00 / km)

YHJS training, Holme Fell. Even nicer day than yesterday.

Saturday May 5 #

orienteering 1:20:00 [3] 7.0 km (11:26 / km)

YHJS training, Blakeholme. A nice warm day. Good training.

Thursday May 3 #

running 33:30 [3] 3.2 mi (10:28 / mi)

With Evie, nice and easy. Woodhouse Ridge, MVUF, Sugarwell, Meanwood.

Wednesday May 2 #

running 1:01:41 [4] 7.0 mi (8:49 / mi)

Another nice evening. Down to the river. OK I suppose, but no pace.

Tuesday May 1 #

running 21:00 [5] 2.6 mi (8:05 / mi)

Seven Arches. Nice evening. I set off looking to run quite quick and might have overdone it a bit, I was suffering after Bywater but still going ok. Then just after the arches I had a rapidly developing digestive situation that had to be dealt with. After a 5 minute break I just jogged home.

running 24:00 [2] 2.1 mi (11:26 / mi)

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