Training Log Archive: FrostbiteIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
orienteering 1:29:36 [3] 8.5 km (10:32 / km) +285m 9:02 / km
PFO Holcombe Ranges, Brown course. A bit tired. Started very slow and got into it a bit once I had got up the first big climb. Nice day, a bit of sun. A long way behind.
Saturday Dec 15, 2018 #
running 2:18:00 [3] 12.7 mi (10:52 / mi) +500m 9:41 / mi
5 bigger laps of Meanwood and the Hollies.Started slow and gradually got faster. The last one was hard. 24:42, 24:24, 24:00, 23:52, 23:25.
Left calf a little sore by the end.
Left calf a little sore by the end.
Thursday Dec 13, 2018 #
running 14:00 [2] 1.3 mi (10:46 / mi)
Very easy along Weetwood Lane and back with Evie. She just wanted to test out her sore back.
running 41:21 [3] 4.1 mi (10:05 / mi)
Parkside, Weetwood, Oxley, Otley Road
Wednesday Dec 12, 2018 #
running 43:20 [3] 4.7 mi (9:13 / mi)
Spen Lane and Adel. A bit more comfortable.
Tuesday Dec 11, 2018 #
running 1:06:42 [3] 7.0 mi (9:32 / mi)
Butcher Hill, Newlay, Kirkstall road route. Slow.
Monday Dec 10, 2018 #
running 52:22 [3] 5.3 mi (9:53 / mi)
Gledhow Park, slowish, struggling up the hills a bit. 50 miles in the last 7 days which doesn't seem entirely sensible. Interesting to see how long I can go before I break.