Training Log Archive: FrostbiteIn the 7 days ending Dec 24, 2018:
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Monday Dec 24, 2018 #
Note
(rest day)
Time for an easy week
C • phew 1
Sunday Dec 23, 2018 #
hill running 1:13:38 [2] 5.5 mi (13:23 / mi) +400m 10:55 / mi
Gribdale, Captain Cook's, Cliff Ridge, Roseberry Topping, Little Roseberry. Very slow, but managed to run 90% of the way up the Topping before dying at the top. Surprisingly pleasant weather, the only time all day when it wasn't raining.
Saturday Dec 22, 2018 #
running 2:07:30 [3] 12.0 mi (10:38 / mi)
Eccup Reservoir. Started just before sunrise. I was struggling first half but woke up a bit on the way back. Very muddy.
Friday Dec 21, 2018 #
running 25:00 [2] 2.5 mi (10:00 / mi)
Oxley, slow.
Thursday Dec 20, 2018 #
running 33:58 [4] 4.0 mi (8:30 / mi)
Parkside and Lawnswood, huffing and puffing.
Wednesday Dec 19, 2018 #
running 51:30 [3] 5.3 mi (9:43 / mi)
Gledhow Park, slowish but reasonably easy.
Tuesday Dec 18, 2018 #
running 1:12:57 [3] 8.2 mi (8:54 / mi)
Woodside, Cookridge, Holt Park, Adel. A bit more lively.