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Training Log Archive: Frostbite

In the 7 days ending Mar 3:

activity # timemileskm+m
  running3 2:45:31 15.8(10:29) 25.43(6:31) 470
  Speed and Strength1 1:00:00 4.0(15:00) 6.44(9:19)
  Terrain running1 50:38 4.5(11:15) 7.24(6:59) 350
  Total5 4:36:09 24.3(11:22) 39.11(7:04) 820

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Sunday Mar 3 #

Terrain running 50:38 [5] 4.5 mi (11:15 / mi) +350m 9:04 / mi

Woodhouse Ridge and Sugarwell Hill. Very tired beforehand, but determined to beat the time I did two weeks ago. Struggling up the last couple of hills but OK. Very dry underfoot.

Saturday Mar 2 #

running 1:48:34 [3] 9.9 mi (10:58 / mi) +470m 9:33 / mi

Scenic pottering. Pecket Well, Midgehole, Hardcastle Crags, Pack Horse, Slack, Midgehole, Pecket Well. Not really what I planned to do because I left my map at home, so I was piecing together bits I could remember from previous times up here. Not a bad run, could have stayed in the valley a bit further going out to avoid some tarmac.

Friday Mar 1 #

running 24:57 [3] 2.8 mi (8:55 / mi)

A bit heavy in the legs but steady.

Thursday Feb 28 #

Speed and Strength 1:00:00 [4] 4.0 mi (15:00 / mi)

Wasn't sure how this was going to go - I've been feeling a bit run down since getting back from Spain and thought I was coming down with a cold. As it turned out, this wasn't too bad.

warm up.

16 minutes of sprinting up steps and jogging down.

strength exercises - lying down/standing up, semi-vertical press-ups, leg thrusts and hops, squatting against a wall, hopping side to side and balancing. These exercises probably have better names than this.

4 x (2 mins slow, 2 mins fast)

warm down and stretch.

Quiet night tonight, most of the faster people were missing.

Tuesday Feb 26 #

running 32:00 [3] 3.1 mi (10:19 / mi)

Set off up Weetwood Lane at a tempo sort of pace but finding it very hard work. Gave up on it after 10 minutes and jogged back through the Hollies. Not feeling very well afterwards.

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