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Training Log Archive: Frostbite

In the 7 days ending Mar 31:

activity # timemileskm+m
  running2 1:36:13 10.6(9:05) 17.06(5:38)
  orienteering1 1:25:00 5.59(15:12) 9.0(9:27)
  Terrain running1 49:59 4.5(11:06) 7.24(6:54)
  conditioning3 45:00
  Total7 4:36:12 20.69 33.3

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note

A bit of a walk, 5 miles from Swainby, up Scugdale and below Whorl Hill. Also a bit of tree surgery.

conditioning 15:00 [3]

All I could be bothered with when I got home.

Saturday Mar 30 #

orienteering 1:25:00 [3] 9.0 km (9:27 / km)

Wandering around Malham Moor looking at control sites.

Friday Mar 29 #

Terrain running 49:59 [4] 4.5 mi (11:06 / mi)

Woodhouse Ridge and Sugarwell. Lots of effort. Had to sprint to duck under 50 mins.

Thursday Mar 28 #

conditioning 15:00 [3]

Wednesday Mar 27 #

running 56:46 [3] 6.0 mi (9:28 / mi)

Adel Crag. Steady pace but quite hard work.

Tuesday Mar 26 #

running 39:27 [4] 4.6 mi (8:35 / mi)

Seven Arches. Not very fast but at least I kept it going to the end today.

Monday Mar 25 #

conditioning 15:00 [3]

Same as last week. Couldn't be arsed with running.

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