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Training Log Archive: Frostbite

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 1:45:42 11.6(9:07) 18.67(5:40)
  hill running1 1:38:27 8.2(12:00) 13.2(7:28) 600
  Terrain running1 50:37 4.5(11:15) 7.24(6:59) 350
  Total5 4:14:46 24.3(10:29) 39.11(6:31) 950

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MoTuWeThFrSaSu

Sunday Apr 7 #

hill running 1:38:27 [4] 8.2 mi (12:00 / mi) +600m 9:47 / mi

Ingleborough from Ingleton, up the main path, then down via Little Ingleborough and across the fellside back to the main path. Felt a bit out of it at the start. I was happiest in the bogs and tussocks on the way down, despite wearing road shoes. I missed the start of the Little Ingleborough path which added a couple of minutes of off-path running. Couldn't run and read the map at the same time.

Lovely day, a bit too hot at times.

Friday Apr 5 #

Terrain running 50:37 [4] 4.5 mi (11:15 / mi) +350m 9:04 / mi

Woodhouse Ridge and Sugarwell. Slow start, hampered by a pain down my right leg and general grumpiness. Just about kept it going but losing time until back on the ridge when I started gaining time for no apparent reason. In the end an ok time but I feel I must have missed something out. It doesn't make sense. A lot happier than I was when I started.

Thursday Apr 4 #

running 25:23 [3] 2.8 mi (9:04 / mi)

Steady

Wednesday Apr 3 #

running 53:23 [4] 6.0 mi (8:54 / mi)

Adel Crag. A decent pace, straining a bit at first but it got easier. A bit cold - too cold when it started raining at the far end. Should have worn long sleeves.

Tuesday Apr 2 #

Note
(rest day)

Fell asleep on the sofa instead.

Monday Apr 1 #

running 26:56 [3] 2.8 mi (9:37 / mi)

Gently

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