Training Log Archive: Frostbite

In the 7 days ending Apr 14, 2019:

activity

time

miles

orienteering

3:10:00

10.25

(18:32)

16.5

(11:31)

running

2:23:13

14.3

(10:01)

23.01

(6:13)

Total

5:33:13

24.55

(13:34)

39.51

(8:26)

2:20

0:00

orienteering 50:00 [3] 4.5 km (11:07 / km)

Couple of loops of Monks Road, once shadowing and the other just by myself.

orienteering 2:20:00 [3] 12.0 km (11:40 / km)

Hanging controls for YHJS training, Langscar Gate area first and then Prior Rakes. Sunny but cold and breezy.

running 1:00:00 [3] 5.5 mi (10:55 / mi)

Fastish out along the ridge to Delph Lane, then jogged home, then jogged out through the Hollies to meet Tasha and jogged back again.

running 29:50 [3] 2.8 mi (10:39 / mi)

Very slow trundle. Chilly.

running 53:23 [4] 6.0 mi (8:54 / mi)

Adel Crag. Tried to go faster but ran out of steam a bit.