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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering2 3:10:00 10.25(18:32) 16.5(11:31)
  running3 2:23:13 14.3(10:01) 23.01(6:13)
  Total5 5:33:13 24.55(13:34) 39.51(8:26)

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Sunday Apr 14 #

orienteering 50:00 [3] 4.5 km (11:07 / km)

Couple of loops of Monks Road, once shadowing and the other just by myself.

Saturday Apr 13 #

orienteering 2:20:00 [3] 12.0 km (11:40 / km)

Hanging controls for YHJS training, Langscar Gate area first and then Prior Rakes. Sunny but cold and breezy.

Friday Apr 12 #

running 1:00:00 [3] 5.5 mi (10:55 / mi)

Fastish out along the ridge to Delph Lane, then jogged home, then jogged out through the Hollies to meet Tasha and jogged back again.

Wednesday Apr 10 #

running 29:50 [3] 2.8 mi (10:39 / mi)

Very slow trundle. Chilly.

Tuesday Apr 9 #

running 53:23 [4] 6.0 mi (8:54 / mi)

Adel Crag. Tried to go faster but ran out of steam a bit.

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