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Training Log Archive: Frostbite

In the 7 days ending Apr 21:

activity # timemileskm+m
  running2 1:12:20 6.9(10:29) 11.1(6:31)
  Total2 1:12:20 6.9(10:29) 11.1(6:31)

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0:48
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MoTuWeThFrSaSu

Wednesday Apr 17 #

running 24:20 [3] 2.5 mi (9:44 / mi)

West park Fields and Queenswood. Insipid.

Tuesday Apr 16 #

running 48:00 [3] 4.4 mi (10:55 / mi)

Slow jog up the valley as far as Adel Dam, then back through the Hollies. Included a couple of faster stretches out along Scotland Wood and then by the tennis courts. Indifferent. A bit chilly, supposed to warm up tomorrow.

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