Training Log Archive: FrostbiteIn the 7 days ending Jun 12, 2019:
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Wednesday Jun 12, 2019 #
running 41:21 [3] 4.6 mi (8:59 / mi)
Arches. Wet.
Tuesday Jun 11, 2019 #
orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Control checking in Danefield. Not as unpleasant as I was expecting. In fact quite nice really. Very slow.
Sunday Jun 9, 2019 #
hill running 1:53:11 [4] 9.8 mi (11:33 / mi) +500m 9:58 / mi
Helwith Bridge - Horton - Pen y Ghent - Helwith Bridge.
Went better than I thought I would. Lovely day.
Went better than I thought I would. Lovely day.
Saturday Jun 8, 2019 #
Swimming 25:00 [2] 0.5 mi (49:59 / mi)
30 lengths of Holt Park
Friday Jun 7, 2019 #
running 3:20:00 [3] 18.0 mi (11:07 / mi) +550m 10:09 / mi
Long run. Sugarwell, Roundhay Park, Shadwell, Wyke, Emmerdale, Bowshaws, Eccup.
Steady, a little bit quicker than when I did this two years ago. Raining all the way but not too heavy.
Roundhay Park was full of barriers put up for the triathlon. It was impossible to go anywhere in a straight line. I got stuck and had to climb some in the end.
Steady, a little bit quicker than when I did this two years ago. Raining all the way but not too heavy.
Roundhay Park was full of barriers put up for the triathlon. It was impossible to go anywhere in a straight line. I got stuck and had to climb some in the end.
Thursday Jun 6, 2019 #
running 45:00 [2] 4.2 mi (10:43 / mi)
Very slow around West Park Fields, Beckett's, Batcliffe. Just couldn't get going.