Training Log Archive: FrostbiteIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2019 #
orienteering 1:33:20 [3] 6.5 mi (14:22 / mi) +250m 12:50 / mi
Cringle Moor, Brown. Bumbling around in head high bracken looking for hidden boulders and bingo pits. Very slow in the heavy bracken and heather and was a bit dazed and confused by the end.
Saturday Jun 22, 2019 #
running 3:43:00 [3] 17.8 mi (12:32 / mi) +800m 11:00 / mi
Stanbury to Gargrave along the Pennine Way. Made the mistake of speeding up on Pinhaw Beacon because I thought the last 6 miles would be easy. Conked out with a mile to go, just about kept moving. Lovely day, enjoyed as far as Thornton but the last bit was a bit tedious.
Friday Jun 21, 2019 #
running 23:10 [4] 2.8 mi (8:16 / mi)
Tried too hard and died a bit. Bah.
Wednesday Jun 19, 2019 #
running 47:50 [2] 4.6 mi (10:24 / mi)
Seven Arches very slow. Nearly collapsed before I'd got out of the end of the road, only carried on because it was such a pleasant evening. Harassed by a dog which cost me more time. Bumbling, incoherent.
Tuesday Jun 18, 2019 #
running 23:08 [4] 2.8 mi (8:16 / mi)
Trying to beat 23 but still tired from Sunday. Not bad.