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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jun 28, 2019:

activity # timemileskm+m
  running3 4:34:00 23.4(11:43) 37.66(7:17) 800
  orienteering2 2:33:20 6.5 10.46 250
  Total5 7:07:20 29.9 48.12 1050

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Friday Jun 28, 2019 #

orienteering 1:00:00 [1]

Walking around the model area with Phil and Charlie. Nice area, some interesting legs.

Wednesday Jun 26, 2019 #

running 23:00 [4] 2.8 mi (8:13 / mi)

ooooooh.

Would have been faster if it wasn't so wet.

Monday Jun 24, 2019 #

running 28:00 [3] 2.8 mi (10:00 / mi)

With Evie. Humid.

Sunday Jun 23, 2019 #

orienteering 1:33:20 [3] 6.5 mi (14:22 / mi) +250m 12:50 / mi

Cringle Moor, Brown. Bumbling around in head high bracken looking for hidden boulders and bingo pits. Very slow in the heavy bracken and heather and was a bit dazed and confused by the end.

Saturday Jun 22, 2019 #

running 3:43:00 [3] 17.8 mi (12:32 / mi) +800m 11:00 / mi

Stanbury to Gargrave along the Pennine Way. Made the mistake of speeding up on Pinhaw Beacon because I thought the last 6 miles would be easy. Conked out with a mile to go, just about kept moving. Lovely day, enjoyed as far as Thornton but the last bit was a bit tedious.

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