hill running 1:05:00 [4] 5.6 mi (11:36 / mi) +400m 9:30 / mi
Gribdale, Captain Cook's, Cliff Ridge, Roseberry Topping, Little Roseberry, Gribdale, with Evie. I thought I would struggle after yesterday but this was faster than the last time I did it and we were taking it quite easy at the end. I ran all the way up the side of Roseberry as well, although still behind Evie who walked a fair bit.