hill running 2:51:00  11.0 mi (15:33 / mi) +1200m 11:37 / mi
Sedbergh, Arant Haw, Castley Knotts, Fell Head, Calf, Sedbergh. Not great after dropping Tasha and Evie at the airport at 6am, just felt knackered from the start. I just about ran every step though, just not very quickly. Big climbs.