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Training Log Archive: Frostbite

In the 7 days ending Jul 21:

activity # timemileskm+m
  hill running1 2:51:00 11.0(15:33) 17.7(9:40) 1200
  running2 2:03:48 13.6(9:06) 21.89(5:39)
  Total3 4:54:48 24.6(11:59) 39.59(7:27) 1200

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Sunday Jul 21 #

hill running 2:51:00 [3] 11.0 mi (15:33 / mi) +1200m 11:37 / mi

Sedbergh, Arant Haw, Castley Knotts, Fell Head, Calf, Sedbergh. Not great after dropping Tasha and Evie at the airport at 6am, just felt knackered from the start. I just about ran every step though, just not very quickly. Big climbs.

Friday Jul 19 #

running 1:41:09 [3] 10.8 mi (9:22 / mi)

Hunger Hills, steady. Raining.

Wednesday Jul 17 #

running 22:39 [3] 2.8 mi (8:05 / mi)

Altitude training pays off.

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