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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Jul 28:

activity # timemileskm+m
  running3 1:41:30 10.7(9:29) 17.22(5:54)
  orienteering1 1:12:19 4.23(17:07) 6.8(10:38) 210
  hill running1 42:00 2.8(15:00) 4.51(9:19) 200
  Total5 3:35:49 17.73(12:11) 28.53(7:34) 410

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Sunday Jul 28 #

orienteering race 1:12:19 [4] 6.8 km (10:38 / km) +210m 9:13 / km

Scottish 6 days day 1, Auchengarich. 18th M50, Al Landels first in 55 mins. Felt slow and laboured, caught Chappers before #3 but then he ran away from me on the moor at 7,8,9. I lost the plot a bit on the long leg to 10 after I got dropped by Chappers but still found it ok. Lost a lot of time at #15, 3-4 mins maybe just floundering in the green. Couldn't make any of it make sense and couldn't read the map in the dark. Eventually just happened on the control. I also got lost on the way to #17, couldn't make any sense of the mapping once we crossed into the fields. Took a couple of minutes to work it out.

Saturday Jul 27 #

hill running 42:00 [3] 2.8 mi (15:00 / mi) +200m 12:17 / mi

Caerketton from Swanston. Very slowly, only just quicker than walking.

Thursday Jul 25 #

running 28:30 [3] 3.0 mi (9:30 / mi)

Same as Tuesday but a bit more lively. 35C when I drove home, maybe s little cooler when running. Looking forward to 30C and showers in Scotland next week.

Wednesday Jul 24 #

running 41:00 [3] 4.7 mi (8:43 / mi)

7 Arches. Not quite as hot as yesterday. A bit like hard work.

Tuesday Jul 23 #

running 32:00 [3] 3.0 mi (10:40 / mi)

Pottering around the Hollies. Too hot, even at 8pm and with the sun beginning to set. It had been 30C when I got home.

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