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Training Log Archive: Frostbite

In the 7 days ending Aug 11:

activity # timemileskm+m
  running4 4:06:35 26.3(9:23) 42.33(5:50) 700
  Total4 4:06:35 26.3(9:23) 42.33(5:50) 700

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Saturday Aug 10 #

running 1:34:30 [4] 9.8 mi (9:39 / mi) +300m 8:48 / mi

Wolds run. Putting quite a lot of effort in but it was a bit heavy going, wet and overgrown. Going alright to half way, with the wind, but I started to struggle on the last little climb into Fridaythorpe, and then all the way back was a battle against the wind. At least it didn't rain.

Thursday Aug 8 #

running 58:45 [3] 6.5 mi (9:02 / mi) +200m 8:15 / mi

A repeat of last night's run, this time feeling much more healthy although quite tired. Just kept it steady and made sure to get under the hour.

Wednesday Aug 7 #

running 1:00:50 [3] 6.5 mi (9:22 / mi) +200m 8:33 / mi

Not feeling very good. Slow.

Tuesday Aug 6 #

running 32:30 [3] 3.5 mi (9:17 / mi)

West Park Fields, Becketts, Batcliffe.

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