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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the last 7 days:

activity # timemileskm+m
  running2 1:09:20 7.5(9:15) 12.07(5:45)
  Total2 1:09:20 7.5(9:15) 12.07(5:45)

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0:45
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MoTuWeThFrSaSu

Wednesday Aug 14 #

running 45:00 [3] 4.7 mi (9:34 / mi)

Seven arches, new shoes.

Tuesday Aug 13 #

running 24:20 [3] 2.8 mi (8:41 / mi)

In a bit of a rut this week. A struggle to get out the door. Corpulentiorius, tardius, stultius. Which is probably badly translated thanks to Google but that would be in keeping with the intended meaning. My new motto.

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